This Mindvalley Podcast episode explores energy healing in everyday language—how subtle patterns can shape mood, posture, and choice—and offers entry-level tools for noticing and releasing tension. The discussion touches on breath, somatic awareness, and gentle rituals that can mark a threshold between stress and rest. You’ll hear how to experiment safely, when to pause, and why consistency matters more than intensity. If your audience is curious about energy work but wary of jargon, this episode meets them where they are with approachable explanations and take-home practices. It also models a compassionate tone—inviting listeners to use what helps and set aside what doesn’t—making it a strong companion to introductory workshops or session show notes.
October 29, 2025
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